Vegan Recipes : Macro Rice

Serves 4

Ingredients

• 225g Long grain brown rice
• 2 medium Onions
• 4tbsp/60ml Oil
• 4tbsp/60ml Parsley
• 2tbsp/30ml Tamari or Soya Sauce
• Salt and Pepper

Method

1. Cook rice in boiling water for 30-40 minutes until just tender. Meanwhile slice the onions and sauté in oil until transparent without browning them. Add parsley and stir through for 1 minute. Drain the rice and add to the onions. Add tamari or soya sauce and stir through. Season and serve.