Vegan Recipes : Buckwheat Bake

Serves 4-6

Ingredients

• 1 medium Onion [chopped]
• 4 Tomatoes
• 2tbsp/30ml Oil
• 75g Buckwheat
• 25g Long Grain Rice
• 300ml Water
• 1tsp/5ml Dried Basil
• Salt and Pepper

Method

1. Fry the onion until transparent. Slice and add tomatoes and stir until softened. Stir in the buckwheat and rice and cook for 1 minute.
2. Add remaining ingredients. Bring to the boil, reduce heat and cover and simmer until the liquid has been absorbed [approx 20 minutes]. Season and turn mixture into a tin and bake in the oven at 190C/375°F/Mark5 for ½ hour.

Note: Can be served hot or cold.