Vegan Menus: Week Four
Week One | Week Two | Week Three | Week Four | Week Five
Information obtained courtesy of HMP Bullwood Hall [obtained from a Course at Bradford University - arranged by HMPS Corby] and HMP The Mount
| Lunch | Tea | |
|---|---|---|
| Mon | Spicy Bean Pasta or Falafel Nuggets and Salad in Pitta Bread |
Jacket Potatoes, Realeat Sausages and Baked Beans |
| Tue | Lentil and Buckwheat Slice or Lentil and Cauliflower Dhal |
Pasta and Ratatouille and Salad or Chick-pea Curry |
| Wed | Spinach and Vegetable Lasagne or Vegan Rice Patty |
Vegetable Moussaka or Falafel Nuggets and Salad in Pitta Bread |
| Thu | Spinach and Bean Hotpot | Nut Roast or Realeat Sausages and Onions |
| Fri | Bombay Potato and Spinach | Vegetable and Lentil Hash |
| Sat | Bean Casserole | Vegetable Cottage Pie |
| Sun | Risotto | Falafel Nuggets and Salad in Pitta Bread |
Note: Salads should include such items as broccoli, carrots, red or green peppers, beetroot and tomatoes.
Ingredients
- Falafel Nuggets
- Falafel Nuggets (available from suppliers), Pitta Bread, Lettuce, Cucumber, Tomatoes, Peppers, Carrots
- Vegan Rice Patty
- (available from suppliers)
- Realeat Sausages
- (available from suppliers)
- Spicy Bean Pasta
- Oil, Onions, Garlic, Pasta Twists or Shells, Kidney, Haricot or Pinto Beans, Carrots, Courgettes, Green Peppers, Cauliflower, Mushrooms, Frozen Peas, Vegetable Stock, Tomato Puree, Dried Mustard, Herbs.
- Lentil and Buckwheat Slice
- Oil, Onion, Red Lentils, Buckwheat, Carrots, Yeast Extract, Vegetable Stock, Parsley.
- Lentil, Cauliflower Dahl
- Oil, Onions, Lentils, Diced Mixed Peppers, Fresh Tomatoes, Tinned Tomatoes, Oregano, Cauliflower.
- Pasta Ratatouille
- Pasta, Oil, Onions, Garlic, Tomato Puree, Celery, Courgettes, Aubergines, Red/Green Peppers, Basil, Oregano, Diced Tomatoes.
- Chick-pea Curry
- Oil, Onions, Chick-peas, Diced Peppers, Tomato Puree, Tinned Tomatoes, Curry Paste, Cumin, Coriander, Turmeric, Paprika, Garlic, Garam Masala.
- Spinach and Vegetable Lasagne
- Oil, Onions, Mixed Vegetables, Spinach, Tomato Puree, Tinned Tomatoes, Garlic, Thyme, Lasagne Sheets, Soya Mix, White Soya Milk Sauce.
- Vegetable Moussaka
- Oil, Onions, Tomato Puree, Aubergines, Courgettes, Soya Mix, Fresh Tomatoes, Tinned Tomatoes, White Soya Milk Sauce, Mixed Herbs.
- Spinach and Bean Hotpot
- Oil, Chopped Onions, Kidney or Haricot Beans, Potatoes, Leaf Spinach, Crushed Tinned Tomatoes, Tomato Puree, Oregano, Thyme.
- Nut Roast
- Oil, Onions, Mixed Nuts [i.e. walnuts, cashew nuts, brazils, peanuts] Fresh Wholemeal Breadcrumbs, Vegetable Stock, Vegan Margarine, Yeast Extract, Mixed Herbs.
- Bombay Potato Spinach
- Oil, Onions, Potatoes, Spinach, Tomato Puree, Curry Paste, Curry Powder, Cumin, Coriander, Turmeric, Paprika, Garlic, Garam Masala.
- Vegetable and Lentil Hash
- Oil, Onions, Red Lentils, Diced Peppers, Mixed Vegetables, Tomato Puree, Tinned Tomatoes, Soya Sauce, Parsley, Thyme, Potato.
- Bean Casserole
- Oil, Onions, Tomato Puree, Tinned Tomatoes, Butter Beans, Runner Beans, Black-eyed Beans, Mixed Vegetables, Soya Sauce.
- Vegetable Cottage Pie
- Oil, Onions, Tomato Puree, Tinned Tomatoes, Mixed Vegetables, Mixed Herbs, Soya Mix, Potato Powder.
- Risotto
- Oil, Onions, Risotto Rice, Mushrooms, French Beans, Vegetable Stock, Oregano, Flaked Almonds.